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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution


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Much like the waistlines of The united states, the aisles of your grocery shop are straining underneath the weight of also significantly foods. There are far more than 40,000 merchandise lining the shelves of your regional grocery store, and with each and every product will come a complete new host of inflated label claims: “zero trans fat!” “Cholesterol totally free!” “Good supply of nine nutritional vitamins and minerals!” The issue is these claims are just as bogus as the hyped-up food items they are striving to promote.

That’s where Eat This, Not That! Supermarket Survival Information will come in. It’s your greatest weapon against the foods industry’s work to obfuscate the truth about the foods it is marketing. Constructing on the well-liked strategy of the Eat This, Not That! book sequence, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of The united states, and in so doing they’ve uncovered that two seemingly similar deals can home food items with vastly distinct nutritional profiles. They’ve also folded in all-new content that will assist you select the most nutrient-packed make the leanest, tastiest cuts of meat and the the very least contaminated seafood at the fish counter. In this book you’ll also discover:

  • 11 Tricks the Foods Industry Doesn’t Want You to Know
  • 20 Worst Packaged Food items in The united states
  • Answers to The 5 Most Critical Queries About Natural Foods
  • The Greatest Sandwich Selector
  • The Snack Matrix
  • The Foods Additive Glossary
  • And the prolonged chapter, Consume This, Not That!


With tens of 1000's of merchandise crammed into the walls of the neighborhood grocery store, striving to discover a reliable snack, pantry product, or frozen dinner can be a severe problem for the time-strained customer. The Eat This, Not That! Supermarket Survival Information modifications all of that, providing discerning customers almost everywhere a easy plan for locating the healthiest food items for them and their people. Outside of homing in on the greatest and worst in the globe of packaged food items, the Eat This, Not That! Supermarket Survival Information scours the aisles to assist you select the most nutrient-packed make, the leanest, tastiest cuts of meat, exotic cheeses that ambigu as healthful snacks, and the greatest contaminant-totally free fish the ocean has to supply.

Click on every single image below for a bigger look at of choices from Eat This Not That! For Supermarkets





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