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Eat This Not That Restaurant Survival Guide The No-diet Weight Loss Solution

Eat This Not That Restaurant Survival Guide The No-diet Weight Loss Solution

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Americans commit much more than $five hundred billion a year feeding on out, and powering every burger, turkey sandwich, and ice cream sundae is a straightforward choice that could assist you control your bodyweight--and your daily life. The dilemma is, cafe chains and meals producers are not fascinated in aiding you make wholesome options. In truth, they make investments $thirty billion a year on marketing, considerably of it aimed at perplexing eaters and disguising the unwanted fat and calorie counts of their products.
 
Fortunately Eat This, Not That! Restaurant Survival Guidebook is listed here to assist. It is the very first ebook in the Eat This, Not That! series to emphasis exclusively on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, travel-thrus, and espresso shops. With in-depth coverage of eighty of the largest cafe chains in the place, it arms you with the data you need to have to acquire control of your diet regime and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing bodyweight. And why would restaurants do such a point? Since individuals keep acquiring. The major brass at any cafe knows that the much more meals that goes onto the plate, the much more substantially the customers will undervalue the caloric heft. That’s why the common cheeseburger has 136 much more calories right now than it did in the 1970s and why two-thirds of the place is now obese or obese.
 
Extra functions in Eat This, Not That! Restaurant Survival Guidebook consist of:
· Restaurant Report Card: America’s Very best and Worst Eating places
· The Menu Decoder: guidelines for navigating any menu in the country  
· The Buffet Survival Guidebook
· The New Guidelines of Eating Out
· 50 Wonderful Restaurant Foods underneath five hundred Calories
· Money- (and Calorie-) Preserving Guidebook to Making Your Preferred Restaurant Meals—at Home!

Loaded with tips on everything from navigating neighborhood cafe menus to generating intelligent options in the travel-thru to slicing income and calories at the country’s largest chain restaurants, Eat This, Not That! Restaurant Survival Guidebook is the indispensable encyclopedia to the entire world of feeding on out.

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