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Eat This Not That Restaurant Survival Guide The No-diet Weight Loss Solution

Eat This Not That Restaurant Survival Guide The No-diet Weight Loss Solution


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  • ISBN13: 9781605295404
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Americans devote a lot more than $five hundred billion a year eating out, and behind every single burger, turkey sandwich, and ice cream sundae is a straightforward determination that could assist you manage your fat--and your lifestyle. The problem is, cafe chains and foodstuff producers aren't involved in assisting you make healthful options. In truth, they make investments $thirty billion a year on promoting, a lot of it aimed at confusing eaters and disguising the fat and calorie counts of their merchandise.
 
Fortunately Try to eat This, Not That! Cafe Survival Information is right here to assist. It is the very first ebook in the Try to eat This, Not That! series to target solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, travel-thrus, and espresso stores. With in-depth coverage of 80 of the greatest cafe chains in the place, it arms you with the details you require to take manage of your diet plan and sidestep the egregious calorie-landmines that are secretly sabotaging your odds of dropping fat. And why would dining establishments do this kind of a factor? Due to the fact men and women maintain acquiring. The leading brass at any cafe is aware of that the a lot more foodstuff that goes onto the plate, the a lot more substantially the clients will undervalue the caloric heft. Which is why the typical cheeseburger has 136 a lot more calories nowadays than it did in the 1970s and why two-thirds of the place is now overweight or overweight.
 
Further functions in Try to eat This, Not That! Cafe Survival Information incorporate:
· Restaurant Report Card: America’s Very best and Worst Restaurants
· The Menu Decoder: guidelines for navigating any menu in the country  
· The Buffet Survival Information
· The New Policies of Consuming Out
· 50 Wonderful Cafe Foods beneath five hundred Calories
· Money- (and Calorie-) Saving Information to Making Your Favourite Cafe Meals—at Home!

Loaded with suggestions on anything from navigating community cafe menus to producing sensible options in the travel-via to chopping income and calories at the country’s largest chain dining establishments, Try to eat This, Not That! Cafe Survival Information is the indispensable encyclopedia to the planet of eating out.

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